Weigh In record (no journal entry) for 12 September 2011
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191.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2511 kcal
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Fat: 50.78g | Prot: 149.29g | Carb: 385.81g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Carrots, Lighter Side Grilled Chicken TBM. Dinner: Greek Yogurt wild blueberry, Milk (Nonfat), Post Raisin Bran. Snacks/Other: Chocolate Syrup, Milk (Nonfat), Fudge Graham Nutrition Bar, Apples, Bananas. more...
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3284 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes. more...
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losing 9.8 lb a week
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