Missychick21's Journal, 12 September 2011

I just need to keep telling myself that I WILL get all my water in. That is my make it or break it obstacle for weight loss.

Diet Calendar Entry for 12 September 2011:
787 kcal Fat: 69.56g | Prot: 31.60g | Carb: 8.11g.   Breakfast: coconut oil, egg. Lunch: creamy ranch dressing, Banana Pepper Rings, baby spinach, medium cheddar, pickle. Snacks/Other: Water, Water, Water. more...
on diet Atkins  

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I keep the a glass of about 24-26 oz with me all day and then I keep a tally. If I drink 4 glasses of water, that's 100 oz! More than what I need.  
12 Sep 11 by member: Adelinemf
My water bottle is 24oz and it has a tally bar on it which is pretty cool. I try for 4 bottle-96 oz which is more than the 64 and close to the 100 if I do half my body weight. Either way it works...as long as I am remembering to just keep drinking all day  
12 Sep 11 by member: Missychick21
I have a sports bottle and I take it with me everywhere...It is 24 oz and so if i keep it with me its a good way to track how much water I have had. I jsut got a vaspur bottle and its awesome because when its empty you can roll it up and put it in your purse without taking up a lot of space. 
12 Sep 11 by member: allieaac
I love that it has a tally bar on it, where did you get it?  
12 Sep 11 by member: Adelinemf
Albertsons, it was supposed to be like10.99 or 11.99 but it was 50% off so I snatched it up real quick. The tally bar thing is a piece you just twist around the lid. It counts up to 6. also the lid has a way to lock it so if the button is pushed it wont open :) I love it and it keeps the kids from spilling it. 
12 Sep 11 by member: Missychick21
First bottle down...3 more to go  
12 Sep 11 by member: Missychick21
My bottle is 32 ounces - keep it with me all the time. Usually have all of this down by the time I go home from work. 
12 Sep 11 by member: karenagain
Just stopping in to say Hi (I have no words of wisdom about water).  
12 Sep 11 by member: BuffyBear
I cart mine around it's just remembering it's there and to keep drinking. I'm not really a thirsty person so I don't think about it that much. 
12 Sep 11 by member: Missychick21
Just stopping in to say Hi (I have no words of wisdom about water). Have a great day. 
12 Sep 11 by member: BuffyBear
:) Hi Buffy, thanks for stopping by  
12 Sep 11 by member: Missychick21
the shrimp salad yesterday was good but,I bet it had salt in it,makes you retain water.salty foods = more water intake. 
12 Sep 11 by member: 83JEN
I can guarantee I eat salty foods, I just really have to remember to drink the water. 
12 Sep 11 by member: Missychick21

     
 

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