sarahr8666's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
137.7 lb Lost so far: 2.9 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
1391 kcal Fat: 41.28g | Prot: 53.51g | Carb: 134.65g.   Breakfast: kashi warm cinnamon cereal, blue diamond vanilla almond milk, coffee. Lunch: blue diamond chocolate almond milk, banana, great value mixed fruit cup, Fiber Therapy. Dinner: coffee, New York Dog. Snacks/Other: mozzarella low moisture, mustard with tarragon, mezzalina bell peppers, lavash, sliced turkey healthy ones, spring mix organic, merlot wine, string cheese part skimmed snacks sargento. more...
losing 3.1 lb a week

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