Weigh In record (no journal entry) for 12 September 2011
|
137.7 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2011:
|
1391 kcal
|
Fat: 41.28g | Prot: 53.51g | Carb: 134.65g.
Breakfast: kashi warm cinnamon cereal, blue diamond vanilla almond milk, coffee. Lunch: blue diamond chocolate almond milk, banana, great value mixed fruit cup, Fiber Therapy. Dinner: coffee, New York Dog. Snacks/Other: mozzarella low moisture, mustard with tarragon, mezzalina bell peppers, lavash, sliced turkey healthy ones, spring mix organic, merlot wine, string cheese part skimmed snacks sargento. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|