Weigh In record (no journal entry) for 07 October 2015
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147.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2015:
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2772 kcal
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Fat: 135.73g | Prot: 104.44g | Carb: 327.59g.
Breakfast: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Honey, Green Tea, Frozen Blueberries, Fennel Seed, Bob's Red Mill Unsweetened Flaked Coconut, Cinnamon, Red or Cayenne Pepper, Vanilla Extract, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate. Lunch: Gala Apples, Kirkland Signature Organic Strawberry Spread, Dried Seaweed, Whole Foods Market Nutritional Yeast, Peanut Butter, alvarado st bakery Alvarado St. Bakery California Style Complete Protein Bread. Dinner: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Turmeric (Ground), Black Pepper, Kroger Eggs (Large), Kirkland Extra large Peanuts 28g. Snacks/Other: Cypress Grove Chevre Humboldt Fog, Costco Aussie Bites. more...
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losing 0.7 lb a week
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