Weigh In record (no journal entry) for 12 September 2011
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190.5 lb
Lost so far: 17.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2149 kcal
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Fat: 51.83g | Prot: 54.10g | Carb: 373.07g.
Breakfast: Bananas, Mocha Frappuccino (Venti). Lunch: Quakes Rice Snacks - Caramel Corn, don julio tortilla chips white corn restaurant style, campbells chunky grilled chicken and sausage gumbo soup. Dinner: Strawberry Lemonade, Mexican Style Chicken Quesadilla. Snacks/Other: Light Fat Free Strawberry Banana Yogurt, Coca-Cola Classic Soda. more...
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3200 kcal
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Activities & Exercise:
Sitting - 2 hours, Running - 7/mph - 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 6 hours, Circuit Training - 23 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 52 minutes. more...
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losing 0.6 lb a week
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