Weigh In record (no journal entry) for 07 October 2015
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168.4 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1998 kcal
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Fat: 71.17g | Prot: 158.28g | Carb: 168.22g.
Breakfast: Muller Corner Strawberry, Oat So Simple Golden Syrup Porridge Pot, Tesco Semi-Skimmed Milk, Tesco Finest Super Seeded Farmhouse Bread, Fried Egg. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), PhD Diet Whey, PhD Diet Whey. more...
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2575 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (fast) - 14 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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