LDates's Journal, 29 November 2009

Weigh In record (no journal entry) for 29 November 2009
184.0 lb Lost so far: 17.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2009:
745 kcal Fat: 21.12g | Prot: 53.83g | Carb: 92.43g.   Breakfast: Oatmeal, egg, egg whites. Lunch: slim fast shake with water. Dinner: brussel sprouts, turkey, lettuce, salad dressing. Snacks/Other: dove sugar free, orange. more...
losing 7.0 lb a week

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