Weigh In record (no journal entry) for 07 October 2015
|
209.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2015:
|
3572 kcal
|
Fat: 108.85g | Prot: 117.75g | Carb: 338.19g.
Breakfast: Bananas, Raspberries, Trader Joe's Multigrain Triple Berry Instant Hot Cereal. Lunch: Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Baked or Broiled Cod, Birds Eye Steamfresh Mixed Vegetables. Dinner: Tortilla Corn Chips, Guacamole with Tomatoes, Whiskey, Brown Rice, Cheddar Cheese, Pork Shoulder (Whole). Snacks/Other: Beer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Pumpkin Flax Plus Granola, Pineapple, lifetime Lifetime fast fuel vanilla, Blue Diamond Almond Breeze Unsweetened Original, Spinach, Raspberries. more...
|
|
3012 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbigstuff's weight history
|