Lisa Kay's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
166.6 lb Lost so far: 17.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
861 kcal Fat: 57.97g | Prot: 65.01g | Carb: 19.83g.   Breakfast: cheddar cheese, egg, Advantage Cafe Caramel Shake. Lunch: asparagus, sopressata, swiss cheese cubes. Snacks/Other: Toasted Almond Coffee, Half and Half Cream. more...
on diet Atkins   losing 0.8 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.

Lisa Kay's Buddies

Ruhu updated their Exercise Diary.
TOFU commented on star71_'s Journal Entry.
Tops4life started a new challenge topic - Glory Days, Sunday September 21.
Hope4Health recorded a Weigh In at 175.2 lb.

Other Member Diet Recent Activity

Diovani recorded a Weigh In at 238.1 lb.
Judy Late updated their Food Diary.
Caathx recorded a Weigh In at 305.0 lb.
Tulipgirl6 and Carolinebee999 are now buddies.
Jawihan recorded a Weigh In at 151.0 lb.
1drp1 recorded a Weigh In at 188.4 lb.
dreamcatcher10 commented on gingin40's Journal Entry.
Kamoote supported snezica's Journal Entry.