Lisa Kay's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
166.6 lb Lost so far: 17.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
861 kcal Fat: 57.97g | Prot: 65.01g | Carb: 19.83g.   Breakfast: Advantage Cafe Caramel Shake, cheddar cheese, egg. Lunch: asparagus, sopressata, swiss cheese cubes. Snacks/Other: Toasted Almond Coffee, Half and Half Cream. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 206.0 lb.

Following

sierra1167 supported Britt1975's Journal Entry.
glen commented on Draglist's Journal Entry.
southernldy supported ehead's Journal Entry.

Other Member Diet Recent Activity

NanaKP commented on Judyrose1997's Journal Entry.
B.v.r recorded a Journal Entry and a Weight Entry at 125.4 lb.
Fritzy 22 supported PbSULAK's Weight Entry.
vh89 recorded a Weight Entry at 155.2 lb.
Diea recorded a Journal Entry.
lynnmead1963 recorded a Journal Entry and a Weight Entry at 152.4 lb.
fatsceretjk7 recorded a Weight Entry at 242.0 lb.
chal1 recorded a Weight Entry at 127.2 lb.