Lisa Kay's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
166.6 lb Lost so far: 17.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
861 kcal Fat: 57.97g | Prot: 65.01g | Carb: 19.83g.   Breakfast: Advantage Cafe Caramel Shake, cheddar cheese, egg. Lunch: asparagus, sopressata, swiss cheese cubes. Snacks/Other: Toasted Almond Coffee, Half and Half Cream. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.
Lisa Kay recorded a Weigh In at 197.6 lb.

Lisa Kay's Buddies

glen supported Scout1idf's Journal Entry.
redgirl1974 commented on Fast Track 1's Journal Entry.

Other Member Diet Recent Activity

smartygirlCA commented on kats95's Journal Entry.
Steven Lloyd commented on debrafrederick's Journal Entry.
amandahusak updated their Food Diary.
HCB supported Pretty Mama Lopez's Journal Entry.
AbigailXMas updated their Food Diary.
debrafrederick supported Pearson16's Journal Entry.
reginaldw1 recorded a Weigh In at 332.0 lb.
Pretty Mama Lopez supported knuckles the mgtow monk's Journal Entry.