Lisa Kay's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
166.6 lb Lost so far: 17.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
861 kcal Fat: 57.97g | Prot: 65.01g | Carb: 19.83g.   Breakfast: egg, cheddar cheese, Advantage Cafe Caramel Shake. Lunch: swiss cheese cubes, asparagus, sopressata. Snacks/Other: Toasted Almond Coffee, Half and Half Cream. more...
on diet Atkins   losing 0.8 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 181.2 lb.

Lisa Kay's Buddies

KellyM25 recorded a Weigh In at 156.1 lb.
Rindaloo recorded a Weigh In at 212.2 lb.
jparlett and Shar3767 are now buddies.
Pterath commented on their Journal Entry.

Other Member Diet Recent Activity

suhy recorded a Weigh In at 177.5 lb.
smashmouth97 recorded a Weigh In at 185.2 lb.
jdeguzma recorded a Weigh In at 202.2 lb.
anibat49 commented on their Journal Entry.
Yolandibiekie recorded a Weigh In at 146.8 lb.
Roshs44 updated their Exercise Diary.
Geert Driessen recorded a Weigh In at 199.1 lb.
RobShankman recorded a Weigh In at 285.4 lb.