Lisa Kay's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
166.6 lb Lost so far: 17.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
861 kcal Fat: 57.97g | Prot: 65.01g | Carb: 19.83g.   Breakfast: egg, cheddar cheese, Advantage Cafe Caramel Shake. Lunch: swiss cheese cubes, asparagus, sopressata. Snacks/Other: Toasted Almond Coffee, Half and Half Cream. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay updated their Food Diary.
Lisa Kay recorded a Journal Entry.
Lisa Kay commented on their Journal Entry.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 ~ Monday, July 28th.

Lisa Kay's Buddies

Ruhu and Transformation Butterfly are now buddies.
jparlett and dricdolphin are now buddies.
jods11 recorded a Weigh In at 154.4 lb.
BeckyBaby65too replied to their challenge post - Sassy Sistas Phase #1 - Thursday, July 31st.

Other Member Diet Recent Activity

Kliske recorded a Weigh In at 229.8 lb.
B0BZ recorded a Weigh In at 275.5 lb.
macby recorded a Weigh In at 192.5 lb.
JKBz recorded a Weigh In at 135.6 lb.
GalSmi recorded a Weigh In at 215.2 lb.
AndiLambert recorded a Weigh In at 130.0 lb.
Cg Acnt recorded a Weigh In at 230.8 lb.
Jazzerbug recorded a Weigh In at 160.8 lb.