Lisa Kay's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
166.6 lb Lost so far: 17.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
861 kcal Fat: 57.97g | Prot: 65.01g | Carb: 19.83g.   Breakfast: Advantage Cafe Caramel Shake, cheddar cheese, egg. Lunch: asparagus, sopressata, swiss cheese cubes. Snacks/Other: Toasted Almond Coffee, Half and Half Cream. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 197.6 lb.
Lisa Kay recorded a Journal Entry and a Weight Entry at 199.4 lb.

Following

Jones Jennifer supported glen's Journal Entry.
heidij123 commented on jeannieselby's Journal Entry.

Other Member Diet Recent Activity

sekline recorded a Weight Entry at 185.5 lb.
jamox_ recorded a Weight Entry at 160.9 lb.
Jerimyf recorded a Weight Entry at 200.0 lb.
Musuyaba supported mikekashim23's Journal Entry.
faithstencel recorded a Weight Entry at 271.6 lb.
seifaldeenalshamy recorded a Weight Entry at 220.0 lb.
ade1965x recorded a Weight Entry at 187.8 lb.
almudifa recorded a Weight Entry at 172.0 lb.