Lisa Kay's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
166.6 lb Lost so far: 17.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
861 kcal Fat: 57.97g | Prot: 65.01g | Carb: 19.83g.   Breakfast: Advantage Cafe Caramel Shake, egg, cheddar cheese. Lunch: sopressata, swiss cheese cubes, asparagus. Snacks/Other: Toasted Almond Coffee, Half and Half Cream. more...
on diet Atkins   losing 0.8 lb a week

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Lisa Kay's weight history


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Lisa Kay's Own Activity

Lisa Kay recorded a Journal Entry and a Weigh In at 175.2 lb.
Lisa Kay recorded a Weigh In at 176.2 lb.

Lisa Kay's Buddies

Rindaloo commented on pattychaney's Journal Entry.
ctlss and brla are now buddies.
dobies1 recorded a Journal Entry and a Weigh In at 266.0 lb.
PinkRose88 supported wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

IngrideM recorded a Weigh In at 205.0 lb.
Suzi161 commented on madjak30's Journal Entry.
Daninwall recorded a Weigh In at 172.0 lb.
clydebrown supported jmb3450's Journal Entry.
huggiek recorded a Weigh In at 167.8 lb.
myawethinTICself recorded a Weigh In at 181.4 lb.
krissster recorded a Journal Entry and a Weigh In at 224.0 lb.
Char60 commented on Tonya Palmer's Journal Entry.