Lisa Kay's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
166.6 lb Lost so far: 17.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
861 kcal Fat: 57.97g | Prot: 65.01g | Carb: 19.83g.   Breakfast: egg, cheddar cheese, Advantage Cafe Caramel Shake. Lunch: swiss cheese cubes, asparagus, sopressata. Snacks/Other: Toasted Almond Coffee, Half and Half Cream. more...
on diet Atkins   losing 0.8 lb a week

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Lisa Kay recorded a Weigh In at 181.8 lb.

Lisa Kay's Buddies

Rindaloo commented on their Journal Entry.
PinkRose88 replied to always4me's challenge post - SSTII Saturday March 28.
Tops4life replied to always4me's challenge post - SSTII Saturday March 28.
BeckyBaby65too replied to always4me's challenge post - SSTII Saturday March 28.

Other Member Diet Recent Activity

JennBuck61 commented on wholefoodnut's Journal Entry.
kattay commented on their Journal Entry.
Bopuc commented on kattay's Journal Entry.
jdibble recorded a Weigh In at 166.4 lb.
paupey recorded a Weigh In at 169.2 lb.
deltac recorded a Weigh In at 216.2 lb.
Judyrose1997 supported moses3rdeye's Journal Entry.
JuleAT updated their Food Diary.