Lisa Kay's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
166.6 lb Lost so far: 17.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
861 kcal Fat: 57.97g | Prot: 65.01g | Carb: 19.83g.   Breakfast: Advantage Cafe Caramel Shake, cheddar cheese, egg. Lunch: asparagus, sopressata, swiss cheese cubes. Snacks/Other: Toasted Almond Coffee, Half and Half Cream. more...
on diet Atkins   losing 0.8 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 20th June.
Lisa Kay recorded a Weigh In at 194.4 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Friday 17th June.
Lisa Kay replied to heidij123's challenge post - SSS - Wednesday 15th June.

Lisa Kay's Buddies

redgirl1974 commented on kitten75's Journal Entry.
Rindaloo recorded a Weigh In at 212.6 lb.
Giannis100 and Emmy1502 are now buddies.
Life is a gift replied to Lucy_Maria UK's challenge post - SSS - Friday 24 June.

Other Member Diet Recent Activity

SjF60 supported Booce's Journal Entry.
ImLaura commented on mskestrela's Journal Entry.
MariamB2016 updated their Exercise Diary.
warrenwinter commented on their Journal Entry.
Cdl517 updated their Exercise Diary.
mountain_mama commented on ImLaura's Journal Entry.
april761 commented on northernmusician's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.