Lisa Kay's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
166.6 lb Lost so far: 17.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
861 kcal Fat: 57.97g | Prot: 65.01g | Carb: 19.83g.   Breakfast: egg, cheddar cheese, Advantage Cafe Caramel Shake. Lunch: swiss cheese cubes, asparagus, sopressata. Snacks/Other: Toasted Almond Coffee, Half and Half Cream. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.
Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas~Slim by Spring Mon Apr 7.

Lisa Kay's Buddies

jparlett updated their Exercise Diary.
rksoup supported KimReed's Journal Entry.
iamachristianjesusfreak commented on Lindsay6384's Journal Entry.
kjacks82 commented on tgalbraith's Journal Entry.

Other Member Diet Recent Activity

KimReed commented on suthrngirl's Journal Entry.
slovato recorded a Weigh In at 179.2 lb.
laurencebarron recorded a Weigh In at 211.8 lb.
Mmmandy recorded a Weigh In at 140.4 lb.
ckasperin recorded a Weigh In at 200.0 lb.
pgunvill recorded a Weigh In at 185.0 lb.
Scottiesp4 recorded a Weigh In at 265.0 lb.
Mollyk1957 commented on their Journal Entry.