Weigh In record (no journal entry) for 12 September 2011
|
166.6 lb
Lost so far: 17.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2011:
|
861 kcal
|
Fat: 57.97g | Prot: 65.01g | Carb: 19.83g.
Breakfast: Advantage Cafe Caramel Shake, cheddar cheese, egg. Lunch: asparagus, sopressata, swiss cheese cubes. Snacks/Other: Toasted Almond Coffee, Half and Half Cream. more...
|
on diet Atkins
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The Virgin Diet by JJ Virgin
|
Lisa Kay's weight history
Lisa Kay's Recent Activity
Lisa Kay's Own Activity
Following
Other Member Diet Recent Activity
|