Lisa Kay's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
166.6 lb Lost so far: 17.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
861 kcal Fat: 57.97g | Prot: 65.01g | Carb: 19.83g.   Breakfast: Advantage Cafe Caramel Shake, egg, cheddar cheese. Lunch: swiss cheese cubes, sopressata, asparagus. Snacks/Other: Toasted Almond Coffee, Half and Half Cream. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #1 - Thursday July 24th.
Lisa Kay recorded a Journal Entry and a Weigh In at 171.8 lb.
Lisa Kay recorded a Weigh In at 172.0 lb.

Lisa Kay's Buddies

KellyM25 replied to their challenge post - Sassy Sistas Phase #1 - Thursday July 24th.
iamachristianjesusfreak supported mgrill's Journal Entry.
Ruhu commented on SherrieC's Journal Entry.
rksoup updated their Food Diary.

Other Member Diet Recent Activity

GPTietjen updated their Food Diary.
blythestokes2 recorded a Weigh In at 275.0 lb.
DrJasonHess recorded a Weigh In at 160.0 lb.
SKMoreno updated their Exercise Diary.
Socolova commented on Rockiesfan's Journal Entry.
Rsuano recorded a Weigh In at 135.6 lb.
dclaytor replied to LowCarbingLisa's post - VERY slow weight loss! .
mardee57 supported meganhalston's Journal Entry.