Lisa Kay's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
166.6 lb Lost so far: 17.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
861 kcal Fat: 57.97g | Prot: 65.01g | Carb: 19.83g.   Breakfast: egg, cheddar cheese, Advantage Cafe Caramel Shake. Lunch: swiss cheese cubes, asparagus, sopressata. Snacks/Other: Toasted Almond Coffee, Half and Half Cream. more...
on diet Atkins   losing 0.8 lb a week

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Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 181.8 lb.

Lisa Kay's Buddies

soccermom23boys recorded a Weigh In at 176.2 lb.
jparlett and Happy29 are now buddies.
rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.
Dmgarcia13 supported bflegg's Journal Entry.

Other Member Diet Recent Activity

Nikki22 updated their Food Diary.
Suzeque recorded a Weigh In at 149.0 lb.
Firelair recorded a Journal Entry and a Weigh In at 165.3 lb.
Nam L recorded a Weigh In at 202.8 lb.
khisanthax recorded a Journal Entry and a Weigh In at 159.2 lb.
Jamisz recorded a Weigh In at 313.7 lb.
Donna Mashburn commented on TikaNM's Journal Entry.
Kjm369 joined challenge Lose Weight & look toned! It's a Challenge....