Weigh In record (no journal entry) for 12 September 2011
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166.6 lb
Lost so far: 17.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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861 kcal
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Fat: 57.97g | Prot: 65.01g | Carb: 19.83g.
Breakfast: Advantage Cafe Caramel Shake, cheddar cheese, egg. Lunch: asparagus, sopressata, swiss cheese cubes. Snacks/Other: Toasted Almond Coffee, Half and Half Cream. more...
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on diet Atkins
losing 0.8 lb a week
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The Virgin Diet by JJ Virgin
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