Weigh In record (no journal entry) for 07 October 2015
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259.0 lb
Lost so far: 12.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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537 kcal
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Fat: 13.84g | Prot: 23.00g | Carb: 84.25g.
Breakfast: Aunt Jemima Butter Rich Syrup, Eggo Blueberry Waffles, Chicken Breast (Skin Not Eaten). Snacks/Other: Quaker Chewy Granola Bars (Variety Pack), Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 10.5 lb a week
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