Weigh In record (no journal entry) for 07 October 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1514 kcal
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Fat: 53.50g | Prot: 37.90g | Carb: 161.30g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: Potato Salad. Dinner: Marie Callender's Country Fried Chicken & Gravy. Snacks/Other: Merlot Wine , Quaker Popped Rice Crisps - Creamy Ranch, Merlot Wine . more...
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losing 5.6 lb a week
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William Shirley's weight history
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