Weigh In record (no journal entry) for 12 September 2011
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146.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1274 kcal
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Fat: 65.68g | Prot: 118.58g | Carb: 46.82g.
Breakfast: Butter Cooking Spray, Italian Salad Dressing (Fat Free), Snowpeas (Pea Pod), Navels Oranges, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Lean Ground Beef, Ground Bison Meat, Fat Free Thousand Island Dressing, Celery. Dinner: Chicken Breast, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. more...
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1884 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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