Weigh In record (no journal entry) for 12 September 2011
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211.5 lb
Lost so far: 100.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1498 kcal
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Fat: 65.31g | Prot: 60.53g | Carb: 167.68g.
Lunch: Seasoned Croutons, Parmesan Cheese (Shredded), Grilled Chicken Breast Strips, Cos or Romaine Lettuce, Creamy Caesar Dressing. Dinner: Tzatziki, Hummus, Greek Salad, Potato Salad Side Dish, Lemon Herb Rice, Chicken Breast Souvlaki, Greek Pita Bread. Snacks/Other: Lemon Bar, Nuggets. more...
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2468 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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