Weigh In record (no journal entry) for 12 September 2011
|
188.0 lb
Lost so far: 43.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2011:
|
1897 kcal
|
Fat: 77.25g | Prot: 83.75g | Carb: 227.89g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: summer sausage, american cheese, white bread, baguette, tuna salad, shrimp, salad. Dinner: nonalcoholic wine, snap peas, Baked Tortellini Alfredo. Snacks/Other: 100 Calorie Premium Fudge Bar. more...
|
|
2661 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 18 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|