nurselnels's Journal, 12 September 2011

Didn't lose but didn't gain either, that is okay will keep working on it :)
141.3 lb Lost so far: 128.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
968 kcal Fat: 36.16g | Prot: 72.98g | Carb: 97.45g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Semi-Sweet Chocolate Chips, goldfish crackers, bacon. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Chocolate Cake (with Chocolate Frosting). more...
1945 kcal Activities & Exercise: Desk Work - 3 hours, Bicycling (slow) - 11/mph - 13 minutes, Gold's Gym Dance - 25 minutes, Resting - 14 hours and 22 minutes, Sleeping - 6 hours. more...
steady weight

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