Weigh In record (no journal entry) for 12 September 2011
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1715 kcal
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Fat: 51.77g | Prot: 103.89g | Carb: 219.26g.
Breakfast: York Peppermint Patty, Butter French Crumb Cake, blueberries, Nonfat Vanilla Greek Yogurt. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: steamfresh, steamfresh, salmon. Snacks/Other: clark bar, Skinny Cow Dreamy Clusters. more...
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gaining 0.3 lb a week
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theafterglow's weight history
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