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still holding out at 165lbs. started back o IP but finding it hard not to do little cheats.
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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913 kcal
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Fat: 40.12g | Prot: 82.23g | Carb: 49.46g.
Breakfast: Ideal Protein Cappuccino Drink Mix. Lunch: Wendy's Jr. Bacon Cheeseburger. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Broccoli, Deviled Egg. Snacks/Other: Ideal Protein Dark Chocolate Wafers. more...
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steady weight
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55 Chevy's weight history
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