Weigh In record (no journal entry) for 12 September 2011
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1703 kcal
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Fat: 57.05g | Prot: 124.71g | Carb: 177.72g.
Breakfast: Grapefruit (Pink and Red), low sodium Rice Cakes, Ghee (Clarified Butter), Egg White, Egg (Whole). Lunch: Mi Best Salsa, turkey breast tenderloin, Baby Spinach, Onions. Dinner: Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Baby Spinach, coconut milk, Butternut squash, black beans. Snacks/Other: ghee, low sodium rice, Nonfat Plain Greek Yogurt, Strawberries, Builder's Bar - Chocolate Mint. more...
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3152 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Intervals - 32 minutes, Driving - 2 hours, Resting - 58 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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