joquinn's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
152.8 lb Lost so far: 1.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
1493 kcal Fat: 115.76g | Prot: 72.03g | Carb: 48.55g.   Breakfast: tomato, bacon, heavy cream, scrambled egg, banana pepper. Lunch: Real French Vinaigrette Dressing, onion, broccoli, cheese, sunflower seed, lettuce, mushroom, spinach, egg, olives, banana pepper. Dinner: tomato, collards, pimento cheese, banana pepper, chicken, lettuce. Snacks/Other: almonds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

utepnurse1011 recorded a Weigh In at 170.9 lb.
B T Pipe recorded a Weigh In at 193.7 lb.
Arrevanthas supported Sweny's Weigh In.
123iliiekme recorded a Weigh In at 214.0 lb.
Raidersfan commented on their Journal Entry.
Tommyann updated their Exercise Diary.
honeychamp recorded a Weigh In at 360.0 lb.
Charley Cole recorded a Weigh In at 115.0 lb.