joquinn's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
152.8 lb Lost so far: 1.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
1493 kcal Fat: 115.76g | Prot: 72.03g | Carb: 48.55g.   Breakfast: heavy cream, bacon, tomato, banana pepper, scrambled egg. Lunch: banana pepper, lettuce, mushroom, spinach, olives, cheese, broccoli, egg, sunflower seed, onion, Real French Vinaigrette Dressing. Dinner: tomato, chicken, collards, lettuce, pimento cheese, banana pepper. Snacks/Other: almonds. more...
on diet Atkins  

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