joquinn's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
152.8 lb Lost so far: 1.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
1493 kcal Fat: 115.76g | Prot: 72.03g | Carb: 48.55g.   Breakfast: scrambled egg, banana pepper, tomato, bacon, heavy cream. Lunch: sunflower seed, broccoli, cheese, Real French Vinaigrette Dressing, onion, banana pepper, egg, olives, lettuce, mushroom, spinach. Dinner: banana pepper, lettuce, collards, tomato, chicken, pimento cheese. Snacks/Other: almonds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

conning added Krenae3's Avocado Dressing recipe to their cook book.
Kokum joined challenge Getting fit for my holiday in 8 weeks !.
fattybhan updated their Exercise Diary.
Emre Stava recorded a Journal Entry.
ronnie20 recorded a Weigh In at 199.3 lb.
Nuno Pimentel recorded a Weigh In at 166.0 lb.
Creativemother recorded a Weigh In at 175.5 lb.
JJJJ6440 recorded a Weigh In at 164.0 lb.