joquinn's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
152.8 lb Lost so far: 1.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
1493 kcal Fat: 115.76g | Prot: 72.03g | Carb: 48.55g.   Breakfast: scrambled egg, tomato, bacon, heavy cream, banana pepper. Lunch: olives, Real French Vinaigrette Dressing, spinach, mushroom, lettuce, sunflower seed, egg, cheese, broccoli, banana pepper, onion. Dinner: tomato, pimento cheese, collards, banana pepper, lettuce, chicken. Snacks/Other: almonds. more...
on diet Atkins  

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