joquinn's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
152.8 lb Lost so far: 1.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
1493 kcal Fat: 115.76g | Prot: 72.03g | Carb: 48.55g.   Breakfast: bacon, heavy cream, tomato, scrambled egg, banana pepper. Lunch: onion, cheese, broccoli, lettuce, spinach, Real French Vinaigrette Dressing, mushroom, egg, olives, banana pepper, sunflower seed. Dinner: collards, pimento cheese, lettuce, chicken, tomato, banana pepper. Snacks/Other: almonds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

anishacallicoat recorded a Weigh In at 142.0 lb.
Crookedriver commented on spiritspell's Journal Entry.
Adam_t recorded a Weigh In at 160.0 lb.
krystalcooke recorded a Weigh In at 230.0 lb.
Gigi39 supported LSW19's Journal Entry.
Ratih WH recorded a Weigh In at 113.5 lb.
Jozette99 supported Gigi39's Journal Entry.
Chicken Whisper commented on FatGirlJenny's Journal Entry.