Weigh In record (no journal entry) for 12 September 2011
|
177.2 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2011:
|
448 kcal
|
Fat: 6.26g | Prot: 20.27g | Carb: 98.04g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Slenderize - Strawberry Melon, Water, Lifewater Yumberry Pomegranate, Propel Zero - Kiwi Strawberry. more...
|
|
3968 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 5 hours, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|