Weigh In record (no journal entry) for 12 September 2011
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194.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2101 kcal
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Fat: 47.86g | Prot: 77.70g | Carb: 334.92g.
Breakfast: apple, granola bar, Bananas, Shreddies, Sugar, 2% Fat Milk. Lunch: cucumber, rice, Italian Salad Dressing, Cream Of Asparagus Soup (with Equal Volume Milk, Canned) , ohyeah. Dinner: 12" Sweet Onion Chicken Teriyaki, Apples. Snacks/Other: Peaches. more...
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2521 kcal
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Activities & Exercise:
Resting - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours. more...
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gaining 1.1 lb a week
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