Weigh In record (no journal entry) for 06 October 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1111 kcal
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Fat: 47.00g | Prot: 125.00g | Carb: 51.00g.
Breakfast: Muscle Milk Pro Series 40 Intense Vanilla. Lunch: Evol Fire Grilled Steak Bowl, Jennie-O Turkey Breast Stick - Sweet BBQ. Dinner: C. Wirthy & Co. Teriyaki Salmon. more...
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gaining 0.9 lb a week
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nvilla2222's weight history
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