daedalus2011's Journal, 12 September 2011

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Weigh In record (no journal entry) for 12 September 2011

239.9 lb Lost so far: 26.7 lb. Still to go: 85.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:

1261 kcal

Fat: 57.54g | Prot: 111.29g | Carb: 71.43g. Breakfast: egg. Lunch: Baby Leaf Herb Salad, Mustard Gammon. Dinner: Baby Leaf Herb Salad. more...

2932 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Running - 7/mph - 9 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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daedalus2011's Journal, 12 September 2011

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