inmsweantitrust's Journal, 06 October 2015

Weigh In record (no journal entry) for 06 October 2015
184.2 lb Lost so far: 144.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2015:
1218 kcal Fat: 44.66g | Prot: 52.92g | Carb: 155.82g.   Lunch: Tortilla Corn Chips, Potato Chips, Fajita with Chicken and Vegetables. Snacks/Other: Frozen Yogurt. more...
losing 6.3 lb a week

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