Weigh In record (no journal entry) for 12 September 2011
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157.5 lb
Lost so far: 17.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1602 kcal
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Fat: 31.49g | Prot: 75.99g | Carb: 260.88g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, 1% Fat Milk, Honey Nut Cheerios. Lunch: 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Banana, 1/3 Less Fat Garden Vegetable Cream Cheese, Onion Bagel. Dinner: Baked BBQ Potato Chips, Romaine Hearts, 2% Milk Singles Sharp Cheddar, Onion Bagel, 1/3 Less Fat Garden Vegetable Cream Cheese, 98% Fat Free Deli Thin Oven Roasted Chicken Breast. Snacks/Other: Life Bar - Cinnamon Roll Raisin Pecan. more...
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2078 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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