Randy29650's Journal, 06 October 2015

239.2 lb Lost so far: 19.4 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 97.00g | Prot: 124.00g | Carb: 66.00g.   Breakfast: Gingerbread Muffin with Turkey Sausage (Saskatoon Paleo). Lunch: Pork and Shitake Lettuce Cups (Saskatoon Paleo). Dinner: Brownie (Saskatoon Paleo), Fire Roasted Chicken Thighs with Butternut Squash and Green Cabbage (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Mixed Nuts, Saskatoon Paleo Turkey Jerky. more...

2856 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...