MMDuff10's Journal, 12 September 2011

179.6 lb Lost so far: 11.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 73.00g | Prot: 50.50g | Carb: 55.50g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Spam Lite, In the Bag Steamable Vegetables - Broccoli with Cheese Sauce. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Gold Margarita - Frozen, Ultra Light Beer, Budweiser Select 55 Premium Light Beer. more...

2560 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...