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aschweik's Journal, 12 September 2011
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Weigh In record (no journal entry) for 12 September 2011
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181.4 lb
Lost so far: 42.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1107 kcal
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Fat: 36.65g | Prot: 101.66g | Carb: 96.78g.
Breakfast: Red Raspberries, Cottage Cheese (Lowfat 1% Milkfat) , Pria 110 Plus - Chocolate Peanut Crunch, French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds) . Lunch: Pesto Pasta Primavera. Dinner: Portabella Mushrooms , Tofu Shirataki Noodles, boneless skinless chicken breast. Snacks/Other: Graduates Yogurt Melts - Mixed Berries, 50% Reduced Fat Natural Cheddar Cheese, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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2523 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Diet Doc's Rx
losing 3.4 lb a week
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