Weigh In record (no journal entry) for 12 September 2011
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216.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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3355 kcal
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Fat: 141.86g | Prot: 143.77g | Carb: 374.66g.
Breakfast: French Vanilla Liquid Coffee Creamer, Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Oven Roasted Choice Beef Top Round, Old World Flat Bread Wheat, Light Mayonnaise, Baby Swiss Cheese. Snacks/Other: Vanilla Ice Cream Sandwiches, Raspberry Danish Twist, Smoked Almonds, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3108 kcal
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Activities & Exercise:
xxx - 1 hour, Sitting - 3 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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