Weigh In record (no journal entry) for 05 October 2015
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147.7 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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2868 kcal
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Fat: 137.54g | Prot: 94.88g | Carb: 346.00g.
Breakfast: Honey, Green Tea, Frozen Blueberries, Cinnamon, Fennel Seed, Red or Cayenne Pepper, Vanilla Extract, Bananas, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Flaked Coconut, Kallo Nutritional Yeast Flakes, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate. Lunch: Cypress Grove Chevre Humboldt Fog, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Trader Joe's Manchego Cheese, Cilantro, Garlic, Kirkland Signature Manchego Cheese, Balsamic Vinegar. Dinner: Lemon Juice, Brandy, Nature Made Magnesium Citrate, Turmeric (Ground), Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Braeburn Apples, Peanuts, Bob's Red Mill 15g Unsweetened Shredded Coconut, Double Rainbow Sorbet, Coconut, Coconut Creme Pie. more...
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gaining 3.1 lb a week
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