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kmarie3
Journal
28 Nov 09
kmarie3's Journal, 28 November 2009
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Weigh In record (no journal entry) for 28 November 2009
157.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2009:
1337 kcal
Fat: 34.00g | Prot: 67.32g | Carb: 204.99g.
Lunch:
wheat bread, boca burger, mac and cheese.
Dinner:
red grapefruit, cup of noodles.
Snacks/Other:
serlion burger soup, cola.
more...
2213 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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