kmarie3's Journal, 28 November 2009

Weigh In record (no journal entry) for 28 November 2009
157.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2009:
1337 kcal Fat: 34.00g | Prot: 67.32g | Carb: 204.99g.   Lunch: wheat bread, boca burger, mac and cheese. Dinner: red grapefruit, cup of noodles. Snacks/Other: serlion burger soup, cola. more...
2213 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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