Jmhcondon's Journal, 11 September 2011

Weigh In record (no journal entry) for 11 September 2011
246.5 lb Lost so far: 5.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2011:
1846 kcal Fat: 49.28g | Prot: 83.10g | Carb: 248.85g.   Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Traditional New England Clam Chowder. Dinner: Sesame Chicken with Lo Mein & Green Beans, Shrimp Egg Rolls, Sweet 'N Sour Sauce. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Italian Pastry with Cheese. more...
2569 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 23 hours and 45 minutes. more...
on diet Jmhcondon's own diet   losing 1.8 lb a week



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