Weigh In record (no journal entry) for 12 September 2011
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151.7 lb
Lost so far: 6.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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2094 kcal
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Fat: 47.55g | Prot: 113.54g | Carb: 319.01g.
Breakfast: Coffee, Turkey Breast Meat, Reduced Fat American Cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread, Dry Roasted Sunflower Seeds (with Salt Added), Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Golden Delicious Apples, Oranges, Apple Juice. Lunch: mandarin, turkey, margarine, rye bread, danone. Dinner: red pepper, Milk (Nonfat), Pineapple (Solids and Liquids, Water Pack, Canned), mushroom, tomat, Cottage Cheese (Nonfat), broiler. Snacks/Other: ice cream. more...
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losing 7.7 lb a week
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