Weigh In record (no journal entry) for 11 September 2011
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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470 kcal
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Fat: 30.23g | Prot: 26.91g | Carb: 26.79g.
Breakfast: scrambled egg, coffee. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), green beans, Meat Sauce (Side). Snacks/Other: baby carrots, ranch dressing. more...
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steady weight
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