Niferishere's Journal, 11 September 2011

I'm ready to get back to my regular work out schedule this week!! I'm not 100%, but I'm feeling like I can't wait anymore. I'm getting so restless!!
263.2 lb Lost so far: 14.8 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2011:
1141 kcal Fat: 37.69g | Prot: 22.39g | Carb: 175.41g.   Breakfast: Skim Milk, Cinnamon Toasters Cereal. Lunch: Fat Free Sour Cream, Country Crock Calcium + Vitamin D, White American Pasteurized Cheese, Thick & Chunky Salsa - Medium, Baked Potato (Peel Eaten). Snacks/Other: Pumpkin Spice Frappuccino (Grande). more...
4028 kcal Activities & Exercise: Sitting - 6 hours, Housework - 4 hours, Walking (slow) - 2/mph - 32 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   gaining 0.4 lb a week

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