Weigh In record (no journal entry) for 11 September 2011
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230.1 lb
Lost so far: 19.9 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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929 kcal
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Fat: 35.03g | Prot: 51.01g | Carb: 107.99g.
Breakfast: Sliced Ham (Extra Lean), Gyros Pita Wrap, Tzatziki, DanActive Yogurt, Lactose Free 2% Partly Skimmed Milk. Lunch: Mixed Salad Greens, Diet, Chicken Fettuccine. Snacks/Other: Apple Sauce. more...
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losing 15.3 lb a week
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