Weigh In record (no journal entry) for 05 October 2015
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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2085 kcal
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Fat: 76.82g | Prot: 103.80g | Carb: 253.36g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled), McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Summer Squash (from Fresh), Cooked Rice, O'Doul's Non Alcoholic Beer, Outback Steakhouse Crab Stuffed Shrimp. more...
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gaining 2.7 lb a week
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