Weigh In record (no journal entry) for 28 November 2009
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2009:
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706 kcal
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Fat: 25.01g | Prot: 66.51g | Carb: 62.96g.
Breakfast: coffee. Lunch: turkey, salad dressing, lettuce. Dinner: haricot vere, salad dressing, lettuce, tenderloin. Snacks/Other: Almonds, 100 Calorie Homestyle Popcorn. more...
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steady weight
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