fduzhin's Journal, 12 September 2011

25.9%
187.4 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
2700 kcal Fat: 71.67g | Prot: 159.05g | Carb: 353.89g.   Breakfast: super high fibre, Whole Milk. Lunch: Chewy Forest Fruits Flavour Muesli Bar, chicken breast, potato. Dinner: buckwheat, chicken breast. Snacks/Other: bulla low fat cottage cheese, Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), banana, apples. more...
on diet fduzhin's own diet   losing 1.7 lb a week

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