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25.9%
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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2700 kcal
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Fat: 71.67g | Prot: 159.05g | Carb: 353.89g.
Breakfast: Whole Milk, super high fibre. Lunch: chicken breast, potato, Chewy Forest Fruits Flavour Muesli Bar. Dinner: chicken breast, buckwheat. Snacks/Other: apples, Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), banana, bulla low fat cottage cheese. more...
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losing 1.7 lb a week
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