fduzhin's Journal, 12 September 2011

25.9%
187.4 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
2700 kcal Fat: 71.67g | Prot: 159.05g | Carb: 353.89g.   Breakfast: Whole Milk, super high fibre. Lunch: Chewy Forest Fruits Flavour Muesli Bar, chicken breast, potato. Dinner: chicken breast, buckwheat. Snacks/Other: bulla low fat cottage cheese, banana, apples, Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut). more...
on diet fduzhin's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

inmsweantitrust recorded a Weigh In at 191.8 lb.
Feel_Alive_and_Thrive recorded a Weigh In at 250.4 lb.
Samjlopez supported their Journal Entry.
Rockiesfan commented on jmb3450's Journal Entry.
Brenda87 updated their Food Diary.
HCB commented on their Journal Entry.
meohmy125 commented on glen's Journal Entry.
glen recorded a Journal Entry.