fduzhin's Journal, 12 September 2011

25.9%
187.4 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
2700 kcal Fat: 71.67g | Prot: 159.05g | Carb: 353.89g.   Breakfast: super high fibre, Whole Milk. Lunch: Chewy Forest Fruits Flavour Muesli Bar, potato, chicken breast. Dinner: buckwheat, chicken breast. Snacks/Other: bulla low fat cottage cheese, banana, Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), apples. more...
on diet fduzhin's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

maguscorvin recorded a Journal Entry.

Other Member Diet Recent Activity

FiveTwoCowboy updated their Food Diary.
warrenwinter commented on their Journal Entry.
Topher2112 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cheleletourneau updated their Food Diary.
Avid_eva recorded a Journal Entry and a Weigh In at 137.0 lb.
vitamanollie replied to their post - THE SKINNY ON FAT LOSS.
ptburns recorded a Weigh In at 175.0 lb.