Weigh In record (no journal entry) for 05 October 2015
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1651 kcal
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Fat: 47.65g | Prot: 72.89g | Carb: 240.53g.
Breakfast: Coffee, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Reese's Big Cup (King Size), Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water. Dinner: Edy's Outshine Fruit Bars - Raspberry, Cheese Filled Stuffed Shells with Meat Sauce, Reese's Peanut Butter Chocolate Spread, Bagel. more...
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2728 kcal
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Activities & Exercise:
Reading - 1 hour, Desk Work - 9 hours and 30 minutes, Housework - 2 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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