Weigh In record (no journal entry) for 05 October 2015
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256.3 lb
Lost so far: 3.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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563 kcal
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Fat: 33.25g | Prot: 29.50g | Carb: 34.90g.
Breakfast: Quaker Instant Oatmeal - Original, Red Gold Diced Tomatoes, V8 V8 100% Vegetable Juice, Kirkland Signature Salted Sweet Cream Butter, Egg Beaters All Natural 100% Egg Whites , Clover Stornetta Farms Extra Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Land O'Lakes Traditional Half & Half, Oscar Mayer Turkey Bacon (15g). more...
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losing 0.2 lb a week
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