luina's Journal, 05 October 2015

Weigh In record (no journal entry) for 05 October 2015
152.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 October 2015:
1057 kcal Fat: 30.69g | Prot: 42.62g | Carb: 163.78g.   Breakfast: Porridge Oats, Soya Milk Light, Bananas, Almonds. Lunch: Feta Cheese, Quinoa (Cooked), Broccoli, Kidney Beans (Canned), Carrots, Eggplant. Dinner: Bananas, Soft Silken Tofu, Peanut Butter, Starbucks Hazelnut Syrup (1 Pump). Snacks/Other: Light Greek Style Coconut with A Hint of Vanilla Yogurt. more...
2008 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet luina's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



luina's weight history


luina's Recent Activity

luina's Own Activity

luina updated their Exercise Diary.
luina updated their Food Diary.
luina updated their Exercise Diary.
luina updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

adefwebserver supported apantoja's Journal Entry.
Chessire supported ClarityAnn's Journal Entry.
TomLong supported tweetledee's Journal Entry.
Amdanmol recorded a Weight Entry at 234.0 lb.
petepriestley updated their Food Diary.
Mooshezzy recorded a Weight Entry at 139.4 lb.
iris yvette commented on their Journal Entry.
Stupikov recorded a Weight Entry at 185.9 lb.