luina's Journal, 05 October 2015

Weigh In record (no journal entry) for 05 October 2015
152.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 October 2015:
1057 kcal Fat: 30.69g | Prot: 42.62g | Carb: 163.78g.   Breakfast: Porridge Oats, Soya Milk Light, Bananas, Almonds. Lunch: Feta Cheese, Quinoa (Cooked), Broccoli, Kidney Beans (Canned), Carrots, Eggplant. Dinner: Bananas, Soft Silken Tofu, Peanut Butter, Starbucks Hazelnut Syrup (1 Pump). Snacks/Other: Light Greek Style Coconut with A Hint of Vanilla Yogurt. more...
2008 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet luina's own diet  

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