agdonis's Journal, 10 September 2011

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Weigh In record (no journal entry) for 10 September 2011

215.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2011:

1015 kcal

Fat: 21.67g | Prot: 67.35g | Carb: 142.13g. Breakfast: Grilled Mixed Vegetables, Mashed Potato, Flame Grilled Chicken Breast, Skinless. Lunch: Ice Cream, Margherita Pizza, Bananas, Apples. Dinner: Mango Protein Soy Protein Shake, Cantaloupe Melons. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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agdonis's Journal, 10 September 2011

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