Weigh In record (no journal entry) for 11 September 2011
|
126.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2011:
|
864 kcal
|
Fat: 20.85g | Prot: 26.07g | Carb: 107.18g.
Breakfast: Coffee, Coffee Creamer - French Vanilla. Lunch: tortilla, Fat Free Ranch Salad Dressing, cucumber, bell pepper. Dinner: Fat Free Ranch Salad Dressing, Black Olives, Light Cheese Spread - Garlic & Herbs, Baby Carrots, Cucumber (Peeled), Original Hummus. Snacks/Other: Sauvignon Blanc Wine, Tuna Roll. more...
|
|
1861 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dkainu's weight history
|