Missychick21's Journal, 11 September 2011

Weigh In record (no journal entry) for 11 September 2011

Diet Calendar Entry for 11 September 2011:
1432 kcal Fat: 103.57g | Prot: 100.97g | Carb: 28.29g.   Breakfast: sugar free syrup, coconut flour, almond flour, egg, Heavy Whipping Cream, sugar free vanilla syrup. Lunch: shrimp, creamy ranch dressing, baby spinach, Cucumber (Peeled), medium cheddar, Banana Pepper Rings. Dinner: spinach, cheddar cheese, Chicken, creamy ranch, banana pepper rings, Flax meal. Snacks/Other: Water, Arizona diet green tea. more...
on diet Atkins  

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