Missychick21's Journal, 11 September 2011

Weigh In record (no journal entry) for 11 September 2011

Diet Calendar Entry for 11 September 2011:
1432 kcal Fat: 103.57g | Prot: 100.97g | Carb: 28.29g.   Breakfast: egg, sugar free vanilla syrup, Heavy Whipping Cream, sugar free syrup, almond flour, coconut flour. Lunch: Cucumber (Peeled), creamy ranch dressing, baby spinach, shrimp, medium cheddar, Banana Pepper Rings. Dinner: cheddar cheese, Flax meal, Chicken, creamy ranch, banana pepper rings, spinach. Snacks/Other: Water, Arizona diet green tea. more...
on diet Atkins  

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Evie1010 recorded a Journal Entry and a Weigh In at 212.0 lb.
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