Missychick21's Journal, 11 September 2011

Weigh In record (no journal entry) for 11 September 2011

Diet Calendar Entry for 11 September 2011:
1432 kcal Fat: 103.57g | Prot: 100.97g | Carb: 28.29g.   Breakfast: egg, sugar free vanilla syrup, coconut flour, almond flour, Heavy Whipping Cream, sugar free syrup. Lunch: baby spinach, creamy ranch dressing, Banana Pepper Rings, Cucumber (Peeled), medium cheddar, shrimp. Dinner: Chicken, cheddar cheese, spinach, banana pepper rings, creamy ranch, Flax meal. Snacks/Other: Water, Arizona diet green tea. more...
on diet Atkins  

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