Missychick21's Journal, 11 September 2011

Weigh In record (no journal entry) for 11 September 2011

Diet Calendar Entry for 11 September 2011:
1432 kcal Fat: 103.57g | Prot: 100.97g | Carb: 28.29g.   Breakfast: egg, coconut flour, almond flour, sugar free syrup, sugar free vanilla syrup, Heavy Whipping Cream. Lunch: baby spinach, creamy ranch dressing, Banana Pepper Rings, shrimp, medium cheddar, Cucumber (Peeled). Dinner: spinach, cheddar cheese, Chicken, Flax meal, banana pepper rings, creamy ranch. Snacks/Other: Arizona diet green tea, Water. more...
on diet Atkins  



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