Missychick21's Journal, 11 September 2011

Weigh In record (no journal entry) for 11 September 2011

Diet Calendar Entry for 11 September 2011:
1432 kcal Fat: 103.57g | Prot: 100.97g | Carb: 28.29g.   Breakfast: Heavy Whipping Cream, almond flour, coconut flour, sugar free vanilla syrup, sugar free syrup, egg. Lunch: shrimp, medium cheddar, baby spinach, creamy ranch dressing, Cucumber (Peeled), Banana Pepper Rings. Dinner: Chicken, cheddar cheese, banana pepper rings, creamy ranch, spinach, Flax meal. Snacks/Other: Arizona diet green tea, Water. more...
on diet Atkins  



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