Missychick21's Journal, 11 September 2011

Weigh In record (no journal entry) for 11 September 2011

Diet Calendar Entry for 11 September 2011:
1432 kcal Fat: 103.57g | Prot: 100.97g | Carb: 28.29g.   Breakfast: egg, coconut flour, almond flour, sugar free vanilla syrup, sugar free syrup, Heavy Whipping Cream. Lunch: Cucumber (Peeled), shrimp, baby spinach, Banana Pepper Rings, medium cheddar, creamy ranch dressing. Dinner: Chicken, spinach, banana pepper rings, cheddar cheese, creamy ranch, Flax meal. Snacks/Other: Arizona diet green tea, Water. more...
on diet Atkins  

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