Weigh In record (no journal entry) for 04 October 2015
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1039 kcal
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Fat: 42.26g | Prot: 46.46g | Carb: 125.12g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Lewis Labs Brewer's Yeast Buds, Nature's Nectar 100% Pure Orange Juice, Cantaloupe Melons, Peanut Butter, Udi's Cinnamon Raisin Bread, Bananas , Ocean Spray 100% Juice Cranberry, Market Pantry Iced Gingerbread Holiday Cookies, Coffee (Brewed From Grounds) . Lunch: Market Pantry Iced Gingerbread Holiday Cookies, happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Specially Selected Pumpkin Spice Flavored Pizzelle Italian Waffle Cookies. more...
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losing 2.8 lb a week
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