RachelEsther's Journal, 11 September 2011

I think I initially started at 174lbs but today is actually the fist weigh in day!
I want to loose one or two pounds a week!
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2011:
1206 kcal Fat: 53.60g | Prot: 54.60g | Carb: 124.06g.   Breakfast: White Rice, Premium Pork Hot Sausage, Egg, Chewy Granola Bars - Vanilla Almond Crunch. Lunch: Chocolate Peanut Butter. Dinner: Roasted Broiled or Baked Chicken Thigh, Potato (Flesh and Skin, Without Salt, Baked), Unsalted Butter Stick. more...
on diet RachelEsther's own diet   steady weight

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