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I think I initially started at 174lbs but today is actually the fist weigh in day!
I want to loose one or two pounds a week!
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1206 kcal
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Fat: 53.60g | Prot: 54.60g | Carb: 124.06g.
Breakfast: Chewy Granola Bars - Vanilla Almond Crunch, Egg, Premium Pork Hot Sausage, White Rice. Lunch: Chocolate Peanut Butter. Dinner: Unsalted Butter Stick, Potato (Flesh and Skin, Without Salt, Baked), Roasted Broiled or Baked Chicken Thigh. more...
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steady weight
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