Weigh In record (no journal entry) for 04 October 2015
|
169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2015:
|
2501 kcal
|
Fat: 45.84g | Prot: 78.78g | Carb: 347.81g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Strudel di Mele, certossa Pane a fette, Formaggio Fresco Morbido, Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso, Merlot. Dinner: Merlot, Pizza Margherita, Birra Normale. Snacks/Other: Caffè Espresso. more...
|
|
1898 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|