Weigh In record (no journal entry) for 04 October 2015
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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2501 kcal
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Fat: 45.84g | Prot: 78.78g | Carb: 347.81g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Strudel di Mele, certossa Pane a fette, Formaggio Fresco Morbido, Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso, Merlot. Dinner: Merlot, Pizza Margherita, Birra Normale. Snacks/Other: Caffè Espresso. more...
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1898 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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