Weigh In record (no journal entry) for 11 September 2011
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207.6 lb
Lost so far: 23.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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2683 kcal
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Fat: 110.59g | Prot: 105.90g | Carb: 324.61g.
Breakfast: Clusterfluff Ice Cream, Shredded Bite Size Wheats, Sugar, Caramel Macchiato Coffee Creamer, 1% Fat Milk. Lunch: Chiliburger on Bun, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Corn Tortilla, Guacamole, Guacamole, Cheddar Cheese, Original Corn Chips. Dinner: Organic Pumpkin Cheddar Flatbread, Lime Green Iced Tea, Organic Blue Corn Tortilla Chips, Organic Pumpkin Cheddar Flatbread, Turkey Wrap. Snacks/Other: Lo-carb Monster Energy, Glazed Donut, Fudge Rounds, Clusterfluff Ice Cream. more...
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2299 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.9 lb a week
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