monkrf's Journal, 03 October 2015

142.9 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2771 kcal

Fat: 79.28g | Prot: 144.60g | Carb: 371.33g.   Breakfast: Orlando Seed'licious Bread, Clover Honey, Cinnamon, Tres Omega Organic Extra Virgin Coconut Oil, V8 Original 100% Vegetable Juice, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Domino Sugar Dark Brown Sugar, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Pear Nectar, Kroger Lite Sliced Pear Halves, Great Value Fat Free Small Curd Cottage Cheese, Dutchmark Smoked Gouda Cheese, Vegetable Classics Tomato Basil Soup, Tres Omega Organic Extra Virgin Coconut Oil, Alpine Valley Organic Super Grains. Snacks/Other: Orlando Seed'licious Bread, Smucker's Natural Creamy Peanut Butter, Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement, Maker's Mark Bourbon Whiskey. more...

2516 kcal

Activities & Exercise: Sitting - 10 hours and 59 minutes, Desk Work - 2 hours, Calisthenics, medium - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 16 minutes, Walking, 4.59 mi, 16:21 min/mi - 1 hour and 15 minutes. more...